Build Health Today,
Thrive Tomorrow
Personalized, measurable goals for daily living with Seize the Five - tailored to your lifestyle.
Personalized, measurable goals for daily living with Seize the Five - tailored to your lifestyle.
We believe health is a trust (Amanah) - join our healthspan community
Health as Amanah - a responsibility we honor through evidence-based wellness practices.
Seize the Five focuses on specific, measurable activities of daily living (ADLs).
Join our healthspan community fostering supportive wellness practices.
Pilot study showed big health marker improvements in six months
Functional movements, strength training, and cardio routines
Nutritional advice for healthy eating and personalized dietary recommendations
Professional culinary guidance and meal preparation courses
Sleep optimization strategies and recovery protocols
Mental wellness, stress management, and spiritual well-being
Medical professional to interpret your health assessments
Ensure exercise safety and prevent injuries
Personalized exercise programs and guidance
Evaluate your readiness for a lifestyle change
Digital progress monitoring and goal tracking
Location: TBA
Our comprehensive approach helps you build confidence, overcome barriers, and assess the consequences of maintaining good health through personalized guidance and support.
Flexible subscription options to fit your wellness journey
One-time initiation fee: 182 QAR
All plans include Phase II app access and consultation services
Your Journey to Vibrant Living - 10 Episodes in Your Starter Kit
Our comprehensive 10-episode video series (15-20 minutes each) covers everything you need to transform your healthspan. Each episode is designed to be actionable and immediately applicable to your daily life.
Foundation concepts and Seize the Five
Safe, effective movement for daily living
Protein optimization and meal planning
Optimizing rest for health and longevity
Spiritual and cultural wellness perspectives