Joint Protection Programs
Specialized programs to protect and strengthen your joints
Shoulder Joint
Comprehensive shoulder protection and strengthening program
Program Includes:
- • Warm-up & Core Foundation
- • Pectoral Stretches
- • Strengthening Exercises
- • Pec Minor Release
Lower Back
Lower back protection and mobility enhancement program
Program Details Coming Soon
Program Focus:
- • Core Strengthening
- • Spinal Mobility
- • Posture Correction
- • Pain Prevention
Knee
Knee joint stability and protection program
Program Details Coming Soon
Program Focus:
- • Quadriceps Strengthening
- • Balance Training
- • Joint Stability
- • Movement Mechanics
Shoulder Joint Protection Program
Comprehensive exercises and techniques for shoulder health
Program Components
Warm-up & Core Foundation
- • Diaphragmatic Breathing with Head/Upper Shoulder Lift
- • Core activation exercises
- • Postural alignment preparation
Strengthening Exercises
- • Strengthening 1: Band Pull Aparts
- • Strengthening 2: Banded Face Pulls
- • Progressive resistance training
Stretching & Mobility
- • Pectoral Stretches for improved flexibility
- • Shoulder blade mobility work
- • Range of motion enhancement
Pec Minor Release
- • Lacrosse Ball techniques
- • Self-massage protocols
- • Tension relief methods